The final section of our Krav Maga for Kids curriculum is Physical Fitness. Each class is energetic and fast-paced which helps promote an active lifestyle. Every lesson includes exercises that improve cardiovascular endurance, strength and flexibility. The Krav Maga techniques taught improve coordination, balance, and agility...all important attributes that increase performance in other physical activities and sports.
An important part of our Physical Fitness curriculum is the use of The President's Challenge Physical Fitness Test. We started using this program in all our children's martial arts classes over a dozen years ago...well before it was the "popular" thing to do. We noticed a bad trend of sedentary and inactive children enrolling in our kids classes and wanted to fix it. By using the concept of personal victory, we frequently test our young student's fitness levels with the goal of self-improvement instead of comparing the results to others. All of our instructors keep physical fit in order to set a good example to our students.
Physical Fitness Test
The Physical Fitness Test recognizes students for their level of physical fitness in five activities:
We know that just completing all five activities is an accomplishment. To celebrate this fitness feat, we offer three awards for students, based on their scores:
This curriculum section courtesy of www.presidentschallenge.org
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